Weight Loss Maintenance

If you pick up a college exercise physiology book, which I had to do this past semester, you are going to be told the daunting truth at some point in the book that to maintain weight loss, you need to exercise 60-90 minutes a day! Dieting and losing the weight and then maintaining the weight loss are two different things. If you told someone the first day of their diet they may have to live a lifestyle of 90 minutes exercise a day, they'd probably give up then and there. In the posts ahead, I will be discussing the intricacies of losing the weight and then keeping it permanently off. Stay tuned!